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Мытьё в бане оказывает влияние на весь организм. В парильне почти полностью прекращается теплоотдача тела, его температура повышается до 38-39°C, в результате чего в организме усиливаются окислительные процессы, повышается обмен веществ. Интенсивное выделение пота (в парильне и отделении сухого тепла) способствует выведению из организма конечных продуктов обмена веществ, облегчает работу почек. Под влиянием высокой температуры воздуха расширенные кожные капилляры переполняются кровью, которая отвлекается от внутренних органов, что способствует устранению застойных явлений и улучшению кровообращения. У здоровых молодых людей переменное действие тепла и холода, сопровождающееся расширением и сужением кожных капилляров, положительно сказывается на кровяном давлении и деятельности сердца. При органических заболеваниях сердца, атеросклерозе, аневризмах, гипертонической болезни и др., а также детям пользование парильней вредно.

Веник

Веник - это связка веток, прутьев с листвою, для парки в бане, для подметания пола, чистки платья; связка стеблей травянистых; пучок мелких и долгих древесных стружек, для спрыска 6елья, цветов. Голый веник, без листвы, голик.

Русская парная не обходится без хорошего березового веничка. Делают дубовые, ольховые веники, а также и из других деревьев. Когда благодарят за баню, то говорят «На пару, на баньке, на веничках!»

В русском языке множество других поговорок, да присказок. Веник в бане всем господин. Веников много, да пара нет. Обитый веник, только парня посечь, да и в печь. Силен бес, и горами качает, а людьми, что вениками трясет. Голос, что в тереме, а душа, что в венике. Веника не переломишь, а по пруту весь веник переломаешь.
Веник в бане всех (и царя) старше.
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Sandunov Banja Then and Now:

Sandunov Bath House – in Moscow since 1896

For more than a hundred years the Sanduny Bath House (or the Sanduny) remains a symbol of the Russian bath tradition. Since the very opening day it has been one of the centres of social life in Moscow: something like an English club for the noblemen and a health centre for ordinary people.

Sila Sandunov, the founder of the bath house, was the first to introduce separate male and female bath sections – earlier in bath houses there had been only relative fences which separated naked men from women. For the noblemen there were created separate rooms with comfortable sofas, clean sheets, mirror dressing rooms, and silver basins.

The upper class ladies could come to the bath house with their pet-dogs: they were allowed to bathe together with the ladies. The Russian tradition of rich merchant brides to visit a bath house prior to the wedding originates from the Sanduny. It is also known that Pushkin, Tolstoy, and Chekhov were amongst the visitors of the “noblemen” sections of the bath house.

The Past

The Sanduny baths can be referred to the oldest bath houses of Moscow. Their creation was a result of a romantic story that took place in Petersburg. In the end of the 18th century there lived Sila Sandunov, a famous actor of those times at court of Catherine the Great. He was married to Elizabeth Uranova, an opera-singer who was under the Empress’s egis. On the wedding day of Elizabeth Uranova and Sila Sandunov the Empress presented the bride with diamonds. However, the Empress was not the only person fascinated by the talent of Elizabeth. The vice-chancellor young count Bezborodko was striving for attention of Elizabeth, and after realizing that all his efforts were in vain he started to bait the Sandunovs family which made them move to Moscow.

In Moscow Sila Sandunov sold the diamonds presented to his wife by the Empress and started buying up the cheap pieces of land in Neglinnaya Street. In 1808 in the street appeared wonderful baths that made his surname famous. Sandunov had spent much time gathering information on bathing business, and it was clear since the very beginning that no bath houses could compete with his one. The Sandunov`s Bath House had sections for noblemen and ordinary people, and later he opened one more, very expensive, section – for families.

Nevertheless, Sila Sandunov was the bath house owner for only few years. After him the baths owners changed several times. In 1896 the architect B. Freidenberg built a luxury complex of the new Sanduny.

The Present

During its long history the Sanduny Bath House has been renovated many times. Since 1990 it has annually had a face-lift. Nowadays the Sanduny is the most prestigious and expensive bath in Moscow. They still have the same stunningly luxury male and female sections; however, there is an opinion that unlike the baths of the 19th century the Sanduny has become less democratic. As the bath house’s administration says with pride, famous actors are frequent quests here: the actor Jean-Claude Van Damme has also once visited their baths. In 1991 the Committee of the Moscow Historical Monuments` Protection registered the Sanduny Bath House as an architectural monument of the city.

Sources: walk.rambler.ru
www.visitorline.ru
Lavrentyeva Natalya, June 16, 2007

Russian Bath “Banya” - Sandunoff Bath House in Moscow

February 13th, 2006 by Two-Zero

I spent a good amount of time in the East Village while I was living in New York. It used to be an Ukrainian part of the city, before the punks and artists moved in. At the end of the 90’s the alternative minds were forced out by expensive rents and a clean up campaign of mayor Giuliani. Punks and rock legends like Iggy Pop had to move elsewhere and hand over their flats to the rich dot.com kids, model agencies and famous actors. Where we used to discuss politics at brunch and bought our dime bags of weed at night, we now were forced to listen to a gayish (or were they metrosexual?) group of actors discussing the sitcom’s they were starring in. Well, time moves on and only unflexible minds stay behind.

Inside the Sandunoff Bath House in Moscow

Still the East Village could keep some of its Eastern European roots until now and so you find a decreasing number of the best butchers, bakeries and grocery stores there, offering Eastern European food and goods. Unfortunately they also get replaced by fancy gift shops, starbucks and other chains little by little. When I was still living on St.Marks, one of my Russian friends, Steppan, invited me to join him to visit a Russian bath. To be honest, I have not been very excited about the idea, but Steppan insisted. I just don’t like sauna’s and the sweating.

The bar/restaurant inside the Sanduny/Moscow

The “Russian Bath” on 10th Street in NYC was just around my corner and so I had to go and give in on Steppan. It was definitely an experience. Some old Russian man whipping each other with Veijniki, which are birch or oak twigs with leaves, the cold water pool and the Russian beer they have served, were something I never forgot and something completly different to the rest of my New York experience. Who would have thought I will move to Russia in that time? “Banya” is how the Russian’s call their sauna. It’s not really a sauna and it’s not a steam bath as well. They burn wood in an oven and heat up a room to about 90 C. Then they poor water (spiced up with some scents) over the hot oven or the stones lying above. That is regular for a normal sauna as well, but Russians do it more often so it’s getting real humid and real hot. Especially when you sit on the top you can hardly move or breathe. That’s when the whipping with the twigs comes in. The slapping increases the hot for a short moment and it also supports the blood circulation. After 5 to 10 minutes you go outside and take a ice cold shower or jump into some pond with ice cold water. Some people like to go outside and roll naked in the snow in winter time. In the breaks you discuss life and business, drink a beer or vodka together with the traditional cooked crayfish, smoked cheese and other finger food. Then you go for the next run.

Greek, Turkish and Russian style at the Sandunoff Bath House in Moscow

You’ll find a banja in every datcha (weekend house) of the Russians and it’s a real part of their culture. You also have many sauna’s in the city. Many of them are brothels (Sauna-Clubs) where you can take a sauna, but also get a full body massage of a girl (or boy) and sex if you want, but of course there are plenty of traditional banyas which are clean establishments, separating men and women strictly. Much of Russian business is done in the banja. You sit together, discuss the possibilities and usually reach an agreement on the deal the latest when you have some vodka’s after the sauna, which you shouldn’t do, because what your body really needs now is water and not vodka. That may support the Russian business men in negotiating

Michael Haertfelder at the Sanduny

Michael Haertfelder just came for a visit into town and he was taken to one of the best Russian baths in Moscow, the Sandunoff Bath House. They have 3 different classes of saunas, with different entrances and rooms. The premium class, which Michael visited is 1000 Rbls ($33) for 2 hours. You can also rent a separate room for an additional $60/h. Again, women and men are strictly separated, this separate room is just an option for business men, who want to discuss their deals in private. A (normal) massage is also 1000 Rbls and you can even eat there (the cost is as in an upper mid class restaurant). Sanduny is a very classy and old establishment, which apparently was used by many of the intellectuals of the October Revolution. Before it was used by Russia’s aristocratic and you can see the patina of the centuries when you visit. Since the US I have changed my opinion about the banja and now I am also a fan, especially in the winter, although I still don’t like to run naked through the snow right after coming out of the heat. I guess I’m just a pussy.